6 ways to boost the immune system
2020 made us understand the importance of having a strong immune system. Fortunately, there are a number of simple ways to boost your immune system that can be found in your very own home, kitchen or garden.
Get enough sleep: Most of us need around 8 hours of good quality sleep a night to function properly.
Take vitamin D: This sunshine vitamin does a great job shielding the body from catching the cold and flu. Foods that contain vitamin D include cheese, egg yolk, beef liver, and fatty fish.
Commit to exercise you enjoy. Getting moderate to vigorous exercise every day is one of the most important things we can do for our health.
Add turmeric to your diet. Turmeric contains a powerful compound known as curcumin, which works to decrease inflammation. It also promotes better digestion. Start by adding a few shakes to your daily tea, or try it on a fish dish, stew or in a soup.
Eat foods with probiotics: Research shows that probiotics are some of the best foods to boost immunity. Include regularly eating fermented and cultured foods that contain probiotics Some foods that contain probiotics are: yoghurt, kefir, kimchi and kombucha.
Go on a forest bathing journey: Spending one day in a forest is said to increase the natural killer cells about 40% and the increased amount of those cells, the boosted immune system effects, stay within the body for around seven days, without entering the forest again.
