Corporate Forest Bathing & Mindfulness Workshops for Enhanced Team Wellbeing and Productivity
90-Minute Nature-Based Team-Building Experience to Boost Employee Wellbeing and Collaboration
Our corporate Outdoor Forest Bathing and Indoor Mindfulness workshops are designed to foster deeper connections, boost mental clarity, and improve overall team cohesion—all in a natural setting near your office. In just 90 minutes, employees will experience the healing power of nature through relaxation exercises and mindfulness activities. Whether you're looking to reduce stress, enhance communication, or spark creativity, our immersive sessions are customised to fit your team's needs, leaving them feeling reinvigorated and better equipped for success.
What is Forest Therapy?
Forest Therapy is a guided mindfulness practice, not a hiking session. It is accessible to everyone, regardless of fitness level. Our corporate wellness programs offer tangible benefits that directly impact your team’s productivity and overall wellbeing. During a 90-minute session in outdoors, your employees will experience reduced stress, a strengthened immune system, and a sense of rejuvenation, helping them return to work recharged and more focused.
Our Mission
Our mission is to turn screen time into green time. According to PwC more than a third of the UK workforce is experiencing anxiety, depression or stress. It’s becoming increasingly important for organisations to provide employees with support for their emotional and physical health at work. Our programmes are tailored for overworked teams. Forest Therapy connects teams and boosts the individual wellbeing.
Forest Therapy for Team Bonding & Mindfulness Workshops to Enhance Wellbeing
Give your team a transformative 90-minute experience in nature, right next to the office. In a nearby park, employees will engage in Forest Therapy, boosting creativity, enhancing collaboration, and boosting their immune system while reducing stress. During the session, they will also learn how to incorporate the calming effects of nature into their daily lives for lasting benefits.
Our 90-minute office-based Mindfulness Workshops provide essential tools to improve concentration and mental clarity. Employees will learn practical skills to relax, stay focused, and maintain balance both at work and at home, fostering life-changing habits for their health and wellbeing.